With this juicy baked chicken breast recipe, you will learn how to perfectly make boneless, skinless chicken breast in the oven.
Make sure you delightfully season this chicken breast before you cook it in the oven until it becomes golden with finger-licking crisp edges.
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This easy and simple oven-baked chicken breast recipe uses boneless and skinless chicken breasts baked in the oven until they become golden and seared.
It is succulent and filled with flavor. You can mix garlic butter into the cooked pan juices to drizzle over your chicken for additional flavor.
What Is Chicken Breast?
The chicken breast is a lean cut of meat gotten from the pectoral muscle on the underside of the chicken.
Each whole chicken has one chicken breast with two halves. Normally, during the butchering process, they are separated and sold as individual breasts.
Compared to chicken wings, thighs, and drumsticks, boneless chicken breast meat is the most expensive cut of chicken, thanks to its desirable white meat and health benefits.
This cut is versatile, and it can be baked, roasted, grilled, barbecued, fried, and boiled in several ways.
Keep in mind that chicken has to be handled with care, no matter the cooking method.
And, make sure that the utensils, areas, and hands that have been in contact with the raw chicken are washed thoroughly with soap and hot water, as this will help prevent food safety risks.
How long to grill a chicken breast?
Juicy Oven Baked Chicken Breast
Succulent baked chicken breasts are extremely delicious and filled with flavor. With this best recipe, you won’t need to worry about dry chicken.
They are delightfully seasoned before being baked in the oven until they become golden with finger-licking crisp edges.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Servings: 4 servings
Ingredients
- 4 boneless, skinless chicken breasts
- 1 tablespoon of olive oil
Seasoning Rub
- ½ teaspoon of garlic powder
- ¼ teaspoon of pepper
- 2 teaspoons of paprika
- ½ teaspoon of salt
- 1 teaspoon of dried oregano or Italian seasoning
Laid-Out Instructions
- First, you are to preheat the oven to 425 degrees Fahrenheit. After that, get paper towels and pat the chicken breasts dry with them.
- Then, get a large zip-top bag or plastic wrap and put them in it, or just between two sheets of parchment paper.
- That being done, you can now pound them to an even thickness using a rolling pin or meat mallet.
- Afterward, you can now place the chicken breasts in a baking dish, sprinkle them with olive oil, and rub it over both sides of the chicken.
- Now, get a small bowl and combine the seasoning rub ingredients in it. Also, rub the seasoning rub over both sides of the chicken.
- It’s time to bake the chicken breasts based on their size: you are to bake 5–6 ounce breasts for around 13–16 minutes, and you will need around 16–19 minutes to bake 8–ounce breasts.
- And, about 22–26 minutes to bake 11-12 ounce breasts. All you need to do to check if the chicken has reached an internal temp of 165 degrees F is insert an instant-read thermometer into the thickest part of the meat.
- When that is done, you can now remove the pan from the oven and allow the chicken to cool off for five minutes before you proceed to slice and serve it.
What to Serve with Baked Skinless Chicken Breast
This chicken breast can be served with pretty much anything. And some of my favorite side dishes include mashed potatoes, healthy mac and cheese, honey thyme garlic carrots, kale quinoa salad, and green beans almondine.
Other good options are balsamic mushrooms, crispy smashed potatoes, shaved Brussels sprout salad, garlic-roasted Brussels sprouts, and sheet pan crispy roasted potatoes.
Storage Tips
Refrigerator
You can store it in a tightly sealed container and place it in the refrigerator. This way, it will be able to last for up to 3–4 days.
Freezer
First, get an airtight container and place the baked chicken in it, then place it in the freezer. It will last for up to two months.
Make sure you wrap the chicken well and ensure that you minimize its exposure to air in the freezer.
I highly recommend that you cut, slice, or shred your chicken before you freeze it. This way, you can defrost it and add it directly to this recipe.
Keep in mind that you might not get the best texture if you freeze your easy oven-baked boneless chicken breast.
Recipe FAQs
How Long Does It Take for Boneless Skinless Chicken Breasts To Bake?
To bake chicken breasts, it will take around 10 to 18 minutes.
However, this is determined by the temperature of the oven and the thickness of the chicken breasts. So, it is very possible that your cooking time will vary.
What Temperature Should I Bake Skinless Chicken Breasts At?
Well, you are to bake your chicken breasts at 425 degrees Fahrenheit for around 12 to 15 minutes until they are cooked to an internal temp of 165 degrees F.
Is It Better To Bake Chicken At 350 or 400 degrees Fahrenheit?
I consider it best to bake these chicken breasts at a higher temp. And, for a higher temperature, that would be for you to bake it at 425 degrees F for 15 minutes.
This way, it will become nice and browned while still being luscious and delectable.
Can I Bake Chicken Breasts In The Microwave?
I do not recommend that you cook chicken breast in a microwave, even though the microwave can be used carefully to defrost the chicken breast.
Using a microwave will make the exterior of the meat overcooked and the inside rubbery.
However, you can try to bake your chicken breast in the microwave at 425 degrees F for 12 to 20 minutes.
Or bake it at 400 degrees Fahrenheit if you are using convection.
This is if you are using a microwave that also functions as an oven, and the timeframe is determined by the size of the breasts.
Final Thoughts on Boneless Skinless Chicken Breast in the Oven
You can also cook chicken without an oven. It is just as simple and easy to pan-fry chicken breast as it is to bake it.
And this is true whether you’re a new or experienced cook. However, I recommend you begin with baking if you are extremely nervous.
This is because there’s no need to worry about keeping the pan at a certain temperature.
Now, with that being said, this will be the wrap-up of this guide on cooking boneless, skinless chicken breast in the oven.

Boneless Skinless Chicken Breast in the Oven
Yield:4
Prep Time:10 minutes
Cook Time:18 minutes
Total Time:28 minutes
With this juicy baked chicken breast recipe, you will learn how to perfectly make boneless, skinless chicken breast in the oven.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 tablespoon of olive oil
Seasoning Rub
- ½ teaspoon of garlic powder
- ¼ teaspoon of pepper
- 2 teaspoons of paprika
- ½ teaspoon of salt
- 1 teaspoon of dried oregano or Italian seasoning
Instructions
- First, you are to preheat the oven to 425 degrees Fahrenheit. After that, get paper towels and pat the chicken breasts dry with them.
- Then, get a large zip-top bag or plastic wrap and put them in it, or just between two sheets of parchment paper.
- That being done, you can now pound them to an even thickness using a rolling pin or meat mallet.
- Afterward, you can now place the chicken breasts in a baking dish, sprinkle them with olive oil, and rub it over both sides of the chicken.
- Now, get a small bowl and combine the seasoning rub ingredients in it. Also, rub the seasoning rub over both sides of the chicken.
- It’s time to bake the chicken breasts based on their size: you are to bake 5–6 ounce breasts for around 13–16 minutes, and you will need around 16–19 minutes to bake 8–ounce breasts.
- And, about 22–26 minutes to bake 11-12 ounce breasts. All you need to do to check if the chicken has reached an internal temp of 165 degrees F is insert an instant-read thermometer into the thickest part of the meat.
- When that is done, you can now remove the pan from the oven and allow the chicken to cool off for five minutes before you proceed to slice and serve it.
Nutrition Information:
Yield: 4Serving Size: 1
Amount Per Serving:Calories: 237Total Fat: 8gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 102mgSodium: 355mgCarbohydrates: 2gFiber: 1gSugar: 0gProtein: 38g
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FAQs
How long does it take to smoke boneless skinless chicken breast at 225 degrees? ›
Smoke your chicken breast at 225°F until it reaches an internal temperature of 165°F. This should take about 1 hour. Optional: If you prefer a slight crust on your chicken breast, smoke your chicken at 225°F until it reaches an internal temperature of 115°F.
How long does it take to smoke boneless skinless chicken breast at 250 degrees? ›- Smoker temperature - 250°F.
- Smoking time - 30 to 45 minutes/pound.
- Finished temperature - 165°F.
How long does it take to smoke a boneless chicken breast? It takes roughly 60-90 minutes to smoke chicken breasts, depending on the size of the breasts. Smaller breasts (4-6 ounces) will take an hour, while larger breasts (8 ounces or more) will take closer to 90 minutes.
How long to grill BBQ boneless skinless chicken breast? ›Grill chicken, without turning, 6 to 10 minutes for boneless chicken and 10 to 14 minutes for bone-in. Flip and grill until cooked through, or a thermometer inserted in the thickest part of meat (avoiding bone) registers 160 degrees, 8 to 10 minutes more.
Is it better to smoke a chicken at 225 or 250? ›The best smoker temperatures for chicken are around 225 degrees. Preheat your smoker for even cooking.
How do you keep chicken moist when smoking? ›The key to getting moist, tender, and juicy smoked chicken breasts is using a low temperature over a longer period of time. The term "low and slow" is the key to success when smoking meat. Keep the temperature as close to 225°F as possible, ensuring it does not go over 250°F.
How long to cook chicken breast at 250 degrees in oven? ›- Preheat the oven to 250 degrees F (120 degrees C). ...
- Combine paprika, black pepper, garlic salt, parsley, and marjoram in a small bowl. ...
- Cover and bake chicken in the preheated oven until no longer pink at the bone and juices run clear, 4 to 5 hours.
If you are smoking your boneless chicken breast at 275 degrees, it will take 55-65 minutes to fully cook. If you are smoking your boneless chicken breast at 325 degrees, it will take about 35-45 minutes to fully cook.
Do you flip chicken breast when smoking? ›No, the smoke and heat circle the chicken (unlike grilled chicken breast which have the heat element directly under them) so you do not need to flip them when smoking.
How do you know when boneless skinless chicken breast is done? ›Poke the meat to see if juices are red or clear
For properly cooked chicken, if you cut into it and the juices run clear, then the chicken is fully cooked. If the juices are red or have a pinkish color, your chicken may need to be cooked a bit longer.
Do you put chicken breast up or down in smoker? ›
Place the chicken, breast side up, in the center of the preheated grill or smoker. Close the lid and let the chicken cook until the internal temperature reaches 165 degrees Fahrenheit, or until the juices run clear when poked with a fork.
What temperature and time to smoke chicken breast? ›Season the chicken liberally on both sides with the rub. Use your hands if needed to cover the chicken breasts completely. Smoke for 2-3 hours at 225°, until it reaches and holds an internal temp of 150° for 5 minutes. If desired, brush on some BBQ sauce once the internal temperature reaches 140°.
What is the best temperature to grill boneless skinless chicken breast? ›Heat your grill to between 425 and 450°F for chicken breasts.
How to grill boneless chicken breast without drying them out? ›All it takes is 30 minutes in a simple brine solution of 1/4 cup kosher salt dissolved in 4 cups water. This is all the time you need for the chicken breasts to absorb enough moisture so they can better hold up to the heat of the grill without drying out.
Which side of skinless chicken breast to grill first? ›Cook it the same way you would skinless, boneless breasts with the skin-side down first so it gets nice and crispy after being flipped. For bone-in breasts, cook them in the hottest, center part of the grill on about 400 to 500 F for about 15 minutes on each side, until the internal temperature is about 155 F.
Should I wrap chicken in foil when smoking? ›Smoking chicken should not be done with foil because it may become soggy. In some cases, using aluminum foil for speed and to store the fat and juices may appear reasonable, but because of the moisture content, it is more likely to result in a rubbery chicken with a soft skin.
Is smoked chicken pink? ›Smoked poultry, commercially prepared, is usually pink because it is prepared with natural smoke and liquid smoke flavor. Federal regulations require all processed poultry to be cooked to at least 165 °F (71.1° C) instantly, or to an equivalent level of safety attained by this minimum temperature requirement.
Can you smoke chicken at 300 degrees? ›I like to smoke whole chicken at 300-325 degrees. This temperature works best to really crisp up the skin. Place the bird on the smoker grates for 1½-2 hours – this is typically how long to smoke a chicken.
Should I put oil on chicken before smoking? ›Quick note: smoking can often result in leathery skin, so my way to combat this is with a nice layer of olive oil on the outside of the chicken prior to the dry rub. The fat in the oil will help to keep the skin moist and prevent the smoke from drying it out. This skin will also be soft, and not crispy.
Should I spray chicken while smoking? ›Moisture is the most important reason to spritz your meat. Smoking is a dry process, and it's important to add back some of that lost moisture. Spritzing will help keep your meats juicy and tender and will also help them cook more evenly.
Why is my smoked chicken breast rubbery? ›
Overcooking might play a role in your chicken's tire-like texture. Leaving chicken in a pan, oven, or grill for just a little too long can suck the moisture right out and leave you with a dry, rubbery bird. Without moisture, the protein fibers in the chicken become elastic.
Is it better to bake chicken at 350 or 400? ›Chicken breasts cook faster at 400 F than 350 F, which is a benefit. However, baking chicken at a higher temperature will increase the risk of drying the chicken breast out. If you have less experience as a cook, baking chicken breast at 350 F will be easier to monitor and ensure you get perfectly cooked chicken.
How long to cook chicken breast in oven at 275? ›Roast the breasts in the 275ºF oven for 90 minutes, basting once half way through (replace the foil as tightly as possible after basting). After the full 90 minutes, remove the foil, baste one more time, and adjust the oven's heat to 425ºF. What is this?
How do you cook chicken breast without drying it out? ›Chicken breasts are susceptible to drying out when overcooked, so they're best cooked quickly using high heat. That means skillet-cooking, stir-frying, roasting/baking, or grilling chicken breasts are the best routes. The stovetop is particularly easy because you can make a sauce in the same pan.
How long to smoke boneless chicken breast at 300? ›Preheat your grill or smoker to 300 degrees F. Coat your chicken in a thin layer of olive oil. Liberally salt and pepper your chicken breasts. Place chicken on the grill and smoke for 1 to 2 hours.
Is it safe to smoke chicken at 250? ›Smoke – Place chicken on smoker. Close pellet grill lid and cook at 250 degrees for about 3 hours for 3.5 lb chicken or until chicken has reached 165 degrees F. Rest – Let rest 5-10 minutes and then enjoy!
How to smoke chicken breast at 275? ›275F Boneless Breast Cook Time
I inserted the thermometer from the Maverick digital temp probe into the smaller boneless chicken, put them on the pit and kept the lid closed until the boneless chicken reached exactly 165F. It took 65 minutes for the boneless breast (0.7 pounds) to reach 165F when smoked at 275F.
Leave your chicken on the counter for approximately 45 minutes to an hour to raise the internal temperature just a bit. If you were to take it out of the fridge, prep it, and immediately put it on the grill, it would have to cook for much longer.
Does smoking chicken breast dry it out? ›At 150° the meat is totally white and a bit firmer. And it's still nice and juicy. As the temperature of the chicken breast rises to 155 degrees, the meat fibers continue to contract, squeezing out more moisture. At 160 the smoked chicken breast is at the precipice of becoming dry and stringy.
How do you know when chicken is done smoking? ›If you're making a whole smoked chicken (or several), it can take up to 4 hours to fully smoke at 225°F. At that point, the smoked chicken internal temp should fall between 160°F and 165°F in the thickest part of the chicken breast, and the thighs should be between 170°F and 175°F.
How do you keep boneless skinless chicken breast moist? ›
Cover the chicken breast in foil to hold in moisture and let it rest for at least five minutes. The resting time allows the juices to distribute themselves throughout the meat, making it easier to slice later. What you get is perfectly cooked cuts with no dry pieces in sight.
Should boneless skinless chicken breasts be covered when baking? ›You never have to worry about covering chicken while baking, as it's OK to bake it uncovered. Once your chicken is in the oven, it's hands-free until you need to check the temperature.
Do you have to flip boneless chicken breast in the oven? ›You don't need to flip the chicken while baking. The time that it's in the oven will make sure that it's cooked all the way through without needing to adjust the positioning.
Do you put BBQ sauce before or after smoking chicken? ›You want the chicken to slowly cook to perfection and then add the sauce during the final 10 to 15 minutes of cooking. This is true for adding sauce to ribs as well while grilling or smoking. This provides more of a tasty coating rather than burnt skin.
How long does it take to smoke chicken breast at 350? ›How Long Does it Take to Smoke a Chicken at 350 Degrees? All you need is about 40 minutes to have smoked chicken breasts.
How long to smoke a chicken at 225? ›Using an approximately 4lb whole chicken (fully thawed and cavity empty) and smoking at 225 degrees F. it will take approximately 3.5 – 4.5 hours to smoked a whole chicken. That being said the best way to track when your bird is done is to keep track of the internal temp.
What temperature do you smoke and grill chicken? ›You want the grill to be between 225°F and 275°F. If your cooking area is close to the charcoal, you'll want to be on the lower end of the temperature range. Lay the chicken directly on the grill, over the side of the grill without charcoal for indirect heat cooking. Close the grill to retain heat and smoke.
What temperature do you smoke chicken for 2 hours? ›Time | Smoking Temp | |
---|---|---|
Whole Chicken | 2 - 3 hrs | 135 - 160 C or 275 - 325 °F |
Chicken Thighs | 1.5 hrs | 135 - 160 C or 275 - 325 °F |
Chicken Wings | 1 - 1.5 hrs | 135 - 160 C or 275 - 325 °F |
Whole Turkey | 4 - 5 hrs | 135 - 160 C or 275 - 325 °F |
You're aiming for 350–375°F (177–191°C). At those high temps, your chicken skin stands a chance of crisping, and that's what we want!
How do you grill chicken without drying it out? ›Brine Before Grilling to Prevent Dry, Rubbery Chicken
Brining is simply submerging the chicken in a salt-water solution before grilling. This prevents the chicken from overcooking on the grill and also helps it get great grill marks, as the increased surface moisture and sugars brown quickly.
How long does it take to cook chicken breast in the oven? ›
- Preheat the oven to 400 degrees.
- Toss the chicken breasts with olive oil, herbs, and spices (per recipe below).
- Lightly grease a baking dish or pan so the chicken breasts don't stick.
- Bake chicken breasts for 22-26 minutes or until they reach 165°F.
- Rest them before you slice or pull them.
Again, you want to aim for 165 degrees F, but remember that once you remove the chicken from the heat, it will continue to cook. To have the juiciest breast, pull the dish outaround 160-162 degrees and the chicken will continue to cook an extra few degrees once removed from the heat.
How do you make dry chicken breast taste better? ›Chicken stock or broth is the best liquid to impart flavor and moisture back into dry chicken. Warm your broth over a medium heat until it is hot but not boiling. Place your shredded chicken in the pan until it is barely covered with enough broth to coat the chicken.
Do you flip chicken breasts on the BBQ? ›Grill for about 9-10 minutes. Flip the chicken breasts at the halfway point. I normally like to grill my chicken for about 10 minutes, flipping them at the halfway point in order to have beautiful sear marks on each side of the chicken.
Should you pound chicken breast before grilling? ›Pounding the chicken breast to an even thickness results in more even cooking throughout. Brining the chicken breast helps the meat retain moisture during cooking. Drying the breast well before grilling leads to quicker browning.
Should I sear chicken before grilling? ›If you're grilling a butterflied chicken or bone-in, skin-on leg quarters, thighs, or drumsticks, start by searing the chicken skin-side down over the direct heat zone (sear drumsticks on all sides). Then, transfer the cut, bone-side down to the indirect heat zone to finish cooking to 165°F.
How long does it take to cook a chicken at 225 in a smoker? ›How Long to Smoke a Whole Chicken. Using an approximately 4lb whole chicken (fully thawed and cavity empty) and smoking at 225 degrees F. it will take approximately 3.5 – 4.5 hours to smoked a whole chicken. That being said the best way to track when your bird is done is to keep track of the internal temp.
Should I flip chicken breast when smoking? ›No, the smoke and heat circle the chicken (unlike grilled chicken breast which have the heat element directly under them) so you do not need to flip them when smoking.
How long to smoke boneless chicken breast at 200? ›For the chicken:
Bring the smoker up to 200 to 225 degrees. Place the chicken onto the grate and cover. Smoke until chicken reaches an internal temperature of 165 degrees on a digital thermometer in the thickest part, about 75 minutes. Allow to rest for 10 minutes before slicing.
Small cuts of meat will undoubtedly cook faster than larger pieces. If need be, we recommend flipping smaller cuts only once, preferably halfway through cooking. Larger cuts will need at least more than one flip to result in tender and juicy pieces of meat.
How to smoke chicken breast at 225? ›
- Preheat. Preheat the smoker to 225 degrees F using your favorite hardwood. ...
- Season. Drizzle the olive oil on the chicken breasts and rub to distribute. ...
- Smoke. Place the chicken breasts directly on the grill rates and smoke for approximately 1 hour. ...
- Rest. Remove the chicken from the smoker. ...
- Dig in.
Do You Wrap Chicken in Foil When Smoking? You don't wrap chicken in foil during smoking. Once cooked and removed from the smoker, make sure to wrap the meat in foil and rest for 20 minutes. This allows the juices to redistribute, so the chicken is more flavorful.
Is it better to grill or smoke chicken breast? ›Overall, there is no "best" option because grilling and smoking both yield delicious results! You can cut back on butter and oil and brine and season the chicken with healthy herbs and spices. We recommend smoking chicken when you have the time, as you can get a great and unique flavor this way.
Do you spray chicken when smoking? ›Spritzing Chicken When Smoking
Since smoked chicken cooks relatively quickly many don't believe that it needs a spritz. However, I am in the camp that adding moisture, acid, and flavor is a good thing. I use the exact same spritz spray as I do in my Smoked St. Lous Ribs Recipe.
Slow approach: low heat (about 3-4 hours)
But for ultimate smoke penetration, I recommend smoking the chicken at a lower temperature between 225 and 275 degrees F. A three- to four-pound chicken smoked at this temperature will likely take around 3-4 hours to reach an internal temperature of 165 degrees F.
If you are smoking your boneless chicken breast at 325 degrees, it will take about 35-45 minutes to fully cook. Bone-in chicken will take longer to smoke at these temperatures, so plan accordingly and keep an eye on the internal temperature.
Can you smoke chicken breast at 300? ›The smoker used just needs to cook the chicken breast with indirect heat. To smoke chicken breast, the process is slower than grilling, but not as slow as you'd cook a brisket or a pork butt. As long as your smoker puts out smoke and will run between 250-300°F, it will work just fine.